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A few months ago, my copy mentor – Belinda Weaver of Copywrite Matters – gave us a set of habit-builder challenges.

As you might expect, the one about pausing our schedules immediately caught my eye.

Habit Builder #5 spoke to ‘the pause’ and making the most of our time once we’re there. That has non-overwhelm written all over it, and I have permission to pass Belinda’s thoughts on to you.

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[QW31] Make the most of ‘Pause’

Borrow from Belinda’s expertise

We’re all working hard to non-overwhelm parts of our lives.

I’m gonna borrow from Belinda’s idea and give all of us an assignment:

Sit quietly for 15 minutes.
Look back over your ‘wins’ for the past 4 months.

Write them down and review them often.

All ‘wins’ count.
None are too small.

 

“But Kathie, what counts as a small win?”

Wellllll, let’s see …

• Completed two pages for a paper due in July. WIN.
• Didn’t yell at your kid who would try anyone’s patience. WIN.
• Completed a project a week ahead of schedule. WIN.

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Hey! thanks for stopping by! I hope you’ve had fun with this Quick Win. 

Please subscribe to receive other non-overwhelm tips. It’s all about adding peace and calm to our everyday.

I promise: NO inbox stuffing or sharing your information.

Thanks for spending part of your time with me.
I know you’re busy, and I appreciate the effort.

Have a great rest of your day, and I’ll see you next time,

Kathie
Email me here

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As the Queen of Non-Overwhelm, I help you reach peace and calm in work and everyday life. Check out my live online Goals Accountability Blueprint training, or the colorful ACHIEVE! Goals Toolkit interactive workbook. HINT: If you like learning in your jammies at 2:13 a.m., that second one might be right for you. 😎 

Check ’em out here!

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Find the entire collection of [QW] posts here

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