[ Quick Win posts – QWs – are brief items to help non-overwhelm your day. Enjoy! ]
A few months ago, my copy mentor – Belinda Weaver of Copywrite Matters – gave us a set of habit-builder challenges.
As you might expect, the one about pausing our schedules immediately caught my eye.
Habit Builder #5 spoke to ‘the pause’ and making the most of our time once we’re there. That has non-overwhelm written all over it, and I have permission to pass Belinda’s thoughts on to you.
[QW31] Make the most of ‘Pause’
~ Belinda Weaver
Borrow from Belinda’s expertise
We’re all working hard to non-overwhelm parts of our lives.
I’m gonna borrow from Belinda’s idea and give all of us an assignment:
Sit quietly for 15 minutes.
Look back over your ‘wins’ for the past 4 months.
Write them down and review them often.
All ‘wins’ count.
None are too small.
“But Kathie, what counts as a small win?”
Wellllll, let’s see …
- Completed two pages for a paper due in July. WIN.
- Didn’t yell at your kid who would try anyone’s patience. WIN.
- Completed a project a week ahead of schedule. WIN.
Hey! thanks for stopping by! I hope you’ve had fun with this Quick Win.
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Thanks for spending part of your time with me.
I know you’re busy, and I appreciate the effort.
Have a great rest of your day, and I’ll see you next time,
Kathie
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Kathie York is the Queen of Non-Overwhelm, and her passion is to help you reach peace and calm in work or life. In 2022, Kathie launched her practical, non-overwhelming (!) Goals Accountability Blueprint training. She added the colorful, budget-friendly ACHIEVE! Goals Toolkit interactive workbook in 2024.
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